Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]

Ways To Live A Healthier Life!

Ways To Live A Healthier Life!

You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating a balanced diet and cutting back on sugars and alcohol. Sleeping, exercising, and keeping stress levels low are other key ingredients in health & wellbeing. But while it’s easy to read & write all these things [...]