Surviving your first 5k Run- Tips to get you prepared

Surviving your first 5k Run- Tips to get you prepared

It's coming to the end of the year and the whole New year resolution fad is being talked about. A lot of people tend to set themselves goals to become fit, lost fat etc, in the new year (Lets be honest, the majority quit after a month or two). However, one thing you might want [...]

Toxic Side of Fitness ‘Influencers’

Toxic Side of Fitness ‘Influencers’

I'm sure we all follow several fitness 'influencers' on Instagram. Whilst there are many positives of doing so, such as, getting new workout ideas and sometimes scientific information on fat loss etc. There are soooo many reasons why you should reduce the amount you follow or not follow any at all. Talking Waffle Firstly, some [...]

Why You Should Look After Your Feet!

Why You Should Look After Your Feet!

It is easy to overlook proper foot care. After all, for most of the year, our feet are hidden from site. But as we start to get some decent weather, they come out of hiding. And we start to notice some imperfections. The fact of the matter is, most of us don’t care for our [...]

How To Have An Eco-Friendly Christmas!

How To Have An Eco-Friendly Christmas!

Environmentalists call Christmas “our worst annual environmental disaster”. In the UK alone, our nationwide Christmas dinners have carbon emissions equivalent to 150 million miles worth of carbon emissions. We get through 125,000 tonnes of plastic packaging. For every 1kg of Christmas gift wrap, 3.5kg of CO₂ is emitted and we throw away 108 million rolls [...]

How To Live A Sustainable Life

How To Live A Sustainable Life

Times are changing and we all need to do our bit to help the planet. Living sustainably is a key part of that, so I have listed different ideas that you could easily implement into your life to help kickstart that change. Every little change will have a positive impact, so lets do it together. [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]

Ways To Live A Healthier Life!

Ways To Live A Healthier Life!

You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating a balanced diet and cutting back on sugars and alcohol. Sleeping, exercising, and keeping stress levels low are other key ingredients in health & wellbeing. But while it’s easy to read & write all these things [...]