Surviving your first 5k Run- Tips to get you prepared

Surviving your first 5k Run- Tips to get you prepared

It's coming to the end of the year and the whole New year resolution fad is being talked about. A lot of people tend to set themselves goals to become fit, lost fat etc, in the new year (Lets be honest, the majority quit after a month or two). However, one thing you might want [...]

Why You Should Look After Your Feet!

Why You Should Look After Your Feet!

It is easy to overlook proper foot care. After all, for most of the year, our feet are hidden from site. But as we start to get some decent weather, they come out of hiding. And we start to notice some imperfections. The fact of the matter is, most of us don’t care for our [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]