How To Live A Sustainable Life

How To Live A Sustainable Life

Times are changing and we all need to do our bit to help the planet. Living sustainably is a key part of that, so I have listed different ideas that you could easily implement into your life to help kickstart that change. Every little change will have a positive impact, so lets do it together. [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]

Sustainable Brands for Black/Green Friday!

Sustainable Brands for Black/Green Friday!

It's that time of year again, Black Friday is here, but this year a lot of brands are renaming it, Green Friday. Reason being, majority of the brands are planting trees for every product sold. For example: I ordered 2 Organic cotton Beanies from High Hope Clothing, therefore planting 2 trees. Some companies like High [...]

Ways To Live A Healthier Life!

Ways To Live A Healthier Life!

You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating a balanced diet and cutting back on sugars and alcohol. Sleeping, exercising, and keeping stress levels low are other key ingredients in health & wellbeing. But while it’s easy to read & write all these things [...]