Why You Should Look After Your Feet!

Why You Should Look After Your Feet!

It is easy to overlook proper foot care. After all, for most of the year, our feet are hidden from site. But as we start to get some decent weather, they come out of hiding. And we start to notice some imperfections. The fact of the matter is, most of us don’t care for our [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]