Surviving your first 5k Run- Tips to get you prepared

Surviving your first 5k Run- Tips to get you prepared

It's coming to the end of the year and the whole New year resolution fad is being talked about. A lot of people tend to set themselves goals to become fit, lost fat etc, in the new year (Lets be honest, the majority quit after a month or two). However, one thing you might want [...]

How To Prepare For Winter Weather in the UK!

How To Prepare For Winter Weather in the UK!

1. Get your flu jab     Flu affects people in different ways. If you are healthy you will usually shake it off within a week, but for young children, older people or anyone with chronic health conditions, it can be very serious.  The annual flu vaccination is offered free to people who are most at [...]

How To Have An Eco-Friendly Christmas!

How To Have An Eco-Friendly Christmas!

Environmentalists call Christmas “our worst annual environmental disaster”. In the UK alone, our nationwide Christmas dinners have carbon emissions equivalent to 150 million miles worth of carbon emissions. We get through 125,000 tonnes of plastic packaging. For every 1kg of Christmas gift wrap, 3.5kg of CO₂ is emitted and we throw away 108 million rolls [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]

Ways To Live A Healthier Life!

Ways To Live A Healthier Life!

You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating a balanced diet and cutting back on sugars and alcohol. Sleeping, exercising, and keeping stress levels low are other key ingredients in health & wellbeing. But while it’s easy to read & write all these things [...]