Surviving your first 5k Run- Tips to get you prepared

Surviving your first 5k Run- Tips to get you prepared

It's coming to the end of the year and the whole New year resolution fad is being talked about. A lot of people tend to set themselves goals to become fit, lost fat etc, in the new year (Lets be honest, the majority quit after a month or two). However, one thing you might want [...]

Top Myths Around Barefoot Running.

Top Myths Around Barefoot Running.

Lets talk about barefoot running myths. For a long time there have been a lot of negative Nancy's that are saying, DO NOT RUN BAREFOOT, IT WILL CAUSE INJURY, blah blah blah! What a load of cobblers. This blog will address some of the myths surrounding barefoot running and tell you why it is good [...]