Toxic Side of Fitness ‘Influencers’

Toxic Side of Fitness ‘Influencers’

I'm sure we all follow several fitness 'influencers' on Instagram. Whilst there are many positives of doing so, such as, getting new workout ideas and sometimes scientific information on fat loss etc. There are soooo many reasons why you should reduce the amount you follow or not follow any at all. Talking Waffle Firstly, some [...]

How To Live A Sustainable Life

How To Live A Sustainable Life

Times are changing and we all need to do our bit to help the planet. Living sustainably is a key part of that, so I have listed different ideas that you could easily implement into your life to help kickstart that change. Every little change will have a positive impact, so lets do it together. [...]

Sustainable Brands for Black/Green Friday!

Sustainable Brands for Black/Green Friday!

It's that time of year again, Black Friday is here, but this year a lot of brands are renaming it, Green Friday. Reason being, majority of the brands are planting trees for every product sold. For example: I ordered 2 Organic cotton Beanies from High Hope Clothing, therefore planting 2 trees. Some companies like High [...]

Ways To Live A Healthier Life!

Ways To Live A Healthier Life!

You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating a balanced diet and cutting back on sugars and alcohol. Sleeping, exercising, and keeping stress levels low are other key ingredients in health & wellbeing. But while it’s easy to read & write all these things [...]